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Tips for a good night's sleep

We are a nation plagued by sleeplessness. According to the National Institutes of Health, 50 million to 70 million Americans are affected by chronic sleep disorders and intermittent sleep problems that can negatively affect health, alertness and safety. Untreated sleep disorders have been linked to hypertension, heart disease, stroke, diabetes and depression, among other chronic conditions.

PREVENTION MAGAZINE

November 16, 2011

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